Awesome tasting ! Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast-feeding. It’s impossible to create a protein shake with the Serious Mass without using a blender. How Do I Take Serious Mass: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Great product for the ones that finds it hard to gain mass, worked great for me..will definitely recommend it to any1 finding it hard to bulk up! The greatest thing about the protein mixture is that it consists of both fast and slow-digesting sources, supplying the body with amino acids more consistently. With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates helping support muscle recovery , and now with 3 g added Creatine to support performance per serving, you’ve got nothing to lose and lots to gain. Just one tip on this Optimum Nutrition Serious Mass review. I am 162cm tall, but I only weigh 47kg. Takers who have problems ingesting calories from solid foods love the idea of this Serious Mass supplement. Decent product. This definitely helps with picking up weight. You can read another Optimum Nutrition Serious Mass review but they will say the same thing. Tel:011 524 0345 Monday to Friday 08:00 - 16:00. Alone the sheer amount of carbs (252g) per serving make it superior to all other brands. The oils present in the peanut butter will remove bubbles on the smoothie so you won’t sip air. With Serious Mass™, you've got nothing to lose and lots to gain. ON Serious Mass provides a whopping 50g of protein and 252g of carbohydrates per serving, for a total of 1250 calories with only 4.5g of fat, most of which comes from high-quality medium chained triglycerides. How will we ever grow?” – Arnold Schwarzenegger. Der Optimum Nutrition Serious Mass ist die Kalorienladung mit 1250 Kalorien und 250g Kohlenhydrate pro Portion. A user even vomited and passed out when he tried to down the whole serving in one sitting. Due to the presence of maltodextrin starch, the consistency of this supplement is too thick. This product is manufactured in the EU in accordance with European food and supplement regulations. Optimum Nutrition Serious Mass is calorie rich protein shake for rapid mass gain. But don’t take it at once. All the ingredients seem great, but the price is just a bit too high! the best mass gainer I've taken to date. By far the Best weight Gainer around especially for the hard gainer.(myself). Those with intolerances experience excessive bloating which makes it appear that the weight is concentrated on their tummy. Optimum Nutrition has been ruling the muscle building world for some time now. They didn't seem like health food and were easy to drink, giving me the extra boost in calories I needed to make more gains. It works as promised and it helps in bulking for just a few months. The milk and other content of the supplement can build up so much gas that you’ll end up farting more than usual. A must have. On this post, we will create an Optimum Nutrition Serious Mass review to know if this product is the one for you. -It has a very thick texture and dissolving the powder can be a pain. First: According to mayo clinic, the claim of the manufactures of that protein shakes decrease body fat or promote weight loss have not being substantiated.Consuming more protein than your body needs increases calorie intake and contribute to weight gain. The right diet and we talking 6 kilos in one month. With Serious Mass™ - Vanilla, you've got nothing to lose and lots to gain. All supplements, may it be for muscles gain or weight loss, will always have a share of risks. Creatine supply. Q: What are the side effects of Serious Mass? Save up some money and buy this supplement, you wont regret it!!! So it's 320g of gainer + 3 standard meals per day. 7kg in 1.5months! If you lack in proper hydration, the powder can contribute to the buildup of kidney stones. wow this serious mass realy works i gained muscle and i had good recovery!!!! It won’t stick to the sides this way; however, the blender will be a pain to clean afterward. The predominant side effect is the risk of kidney disease. eat right and this will do wonders for you! Banana is the way to go even if your not the monkeyman munching bananas. A serving adds a total of 1,250 calories in one’s diet. SERIOUS MASS™ is the ultimate in weight gain formulas. • Drink a serving about 45 – 60 minutes before bed to provide nutrients to muscles throughout the night. Serious Mass is also enhanced with Creatine, Glutamine, and Glutamic Acid along with 25 Vitamins and Essential Minerals which are essential for your body and muscle growth. huge gains in mass and strength. If desired, add ice and other ingredients, cover and blend on a high speed for 45-60 seconds – or until thoroughly mixed. Although it might answer the problem of being underweight, you also have to factor in what protein is present here. Ensure your calorie intake is above par and macros aligned, I'm a hard gainer and gained 5kg from the first pack I bought. Serious Mass will load your body with enough nutrients post-workout that will prevent it from breaking down existing tissue. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass™ on the opposite panel) and blend for an additional 30-45 seconds. It can also cause liver issues in the long run if taken improperly. -Prepare for a toot session. Serious Mass is a food supplement designed to assist a person in gaining weight. As far as each user Optimum Nutrition Serious Mass review is concerned, the Optimum Nutrition Serious Mass is a winner. Nevertheless, it’s not something that can defeat the excellent formulation this supplement has. Serious Mass by Optimum Nutrition is a high protein weight gain powder designed for one purpose – to help you gain as much weight as fast as possible! I have been using this product now for the last month - i consider myself a hard gainer but this stuff just packs on the slabs ...the banana flavour tastes exactly like chappies bubblegum banana flavour... remember with great power comes great responsibility, great product but you have to train while using to see good results. I went from 87kg to 91kg in less than a month without changing my diet and it helped me dramatically increase my strength. Just make sure you have solid workouts and you'll definitely see the results. my friend got me to buy it. Optimum Nutrition Serious Mass Review: Ingredients, Effects, Dangers, Low Sugar Mass Gainers: Carefully Choosing Weight …, Top 8 Creatine Supplements To Gain Lean Muscles. An Optimum Nutrition Serious Mass review I saw pointed this out. This is the best weight gainer I've ever been on, there nothing else like it on the market today! think ill be using this product for some time. Each serving of this shake will give you a massive 1250 calories. They rely on it too much or overdo the workout. We've consolidated 1,250 calories, 50 grams of protein, 252 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine into every serving. It’s true that the serving per day for this supplement is two scoops. A good 4kgs of mass.Two shakes a day.Half in the morning and half in the evening.. Scoops are huge though. When taking the Serious Mass supplement, make sure that you have an established workout routine. Key Ingredients. Vanilla,Strawberry and Chocolate is quite horrible! It’s important to note that this starch is … Recommended products to use with this item, Since using this product I have been able to pick up weight steadily on a weekly basis. tastes great, and the price is great at supplementworld.co.za. Der Körper wird somit rundum versorgt und einer generellen Müdigkeit wird vorgebeugt. It's time to stop thinking small; get serious - Serious Mass™. It’s not the best blend you can get from this supplement. Simply the best weight gainer on the scene. The scoop that comes with the bag is about the size of a cereal bowl! only problem is serving size is big and prices is just not worth it but yeah its a good product for those with big bucks. Add two heaping scoops (334 g) of serious muscle mass to a large blender filled with 24 fl. Serious Mass also helped me to add considerable weight to my 5RM on bench, which is an exercise I’ve struggled to make gains with over the last few months. Preparing my serious mass shakes as described above, they tasted great. I've started my 2nd pack so far. Fast weight gain. This makes the result noticeable in just a couple of months. Their Serious Mass supplement sells like hotcakes to both professional bodybuilders and newbie body sculptors. Imagine, 1,250 calories in one serving. Allergen Warning: Contains gluten, egg, milk. I bought SM and it works like a bomb! Its so convenient if you decide to go out and do something during the day where you wont be able to eat for a while, just make a shake and take it with you. So far, this brand is a gold standard when it comes to mass gain supplements. Helped me pack on 5kilos in 2months(not all muscle though) and some fat which is expected. That’s why I recommend taking a lower dose at first. If the price stayed at R580, it would be fine! Closing 18 Dec 2020. Although you can take Serious Mass combined with other liquid products, it can be mixed with even water alone. The Optimum Nutrition’s Serious Mass supplement is one of the best supplements I’ve seen so far. This looks promising especially for skinny people who are yet to pack up on the calorie department. Every serving will give you 50 grams of quality protein to increase muscle. Because you drink this product you can easily increase the amount of calories by adding in extra ingredients like a Banana, Peanut Butter or some Granola. High protein content is good, but if you’re not careful, it will lead to digestive problems on which diarrhea is the most common. This is in the form of maltodextrin which is a plant-based starch that also serves as a thickener or filler for some food products. Since you’re getting a lot of protein and a dose of other nutrients, you can expect better muscle health if paired with the right workout. • New users may find it beneficial to begin with half a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Taste is ok.Difficult to mix but works really well. This supplement from ON has protein consistency in a whole new level: 50 grams per two-scoop serving. -The price is reasonable for its formulation and 12-pound bags. So using a blender, pour milk, blend it, and then add the scoops of this supplement. In this Optimum Nutrition Serious Mass review, I recognize the fact that supplements like this tend to veer mass gainers in the wrong direction. For the chocolate variations, the taste is of heavy milk and choco. Some users may grow tired of it over time due to the thick and a bit overpowering flavors. As long as you keep an eye on it, there wouldn’t be any problem. Its powders and mass gainers are giving other top brands a run for its money through a variety of formulation. To be honest, I’m quite impressed with the nutrient profile of this supplement. Protein (50g) (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey): contains combination of quality, fast-acting and slower-acting proteins. Serious Mass is made up of super ingredients. Blend for 45-60 seconds. Serious Mass is a food supplement designed to assist a person in gaining weight. of water. I would say this product is one of the best mass gainers out there. Just remember that this is just an augmentation for the nourishment your body needs. You always have to use an electric blender to get the job done. The high-calorie content will force you to skip solid meals which isn’t good. picked up 3 kilos in a week!! R680 is a hell of a lot to last you only 16 days. Powder mix really well and tastes great (chocolate). JavaScript seems to be disabled in your browser. What Do Users Say? None of the user reviews I read mentioned side effects. Blend for 45-60 seconds. -It doesn’t always taste good. If the serving is taken at 2-3 hour intervals, it will allow you to eat meals and improve your endurance at the gym. Eine Portion Serious Mass liefert dir 50g Protein und 24 wichtige Vitamine und Mineralstoffe. Supercharge Your Serious Mass Using an electric blender, you can add nuts, fresh or frozen fruits and other calorie-contributing ingredient to enhance the weight gain and muscle recovery potential of Serious Mass. Great taste, easy mixing. The supplement is best taken in between meals, before bed, and as a post-workout recovery drink. the taste is not good at all, but it is the best product for anyone that is a hard gainer. Good weight gainer. Hi, Im Pab, I have been working out and keeping fit for over 10 years now and enjoy sharing things that have helped me over the years and that may help others on their own journey. Tip: If you cut your dosage in half, you may want to add some more protein to each serving 2. I used serious mass with ON BCAA and saw great results in two moths of using it. With a solid eating plan and consistent gym routine I managed to gain between 0.25kg - 0.65kg per week. Another thing is that taking high amounts of protein in one sitting is a guaranteed way to piss your stomach. Here’s a summary of the Optimum Nutrition’s Serious Mass Supplement: 50 grams of protein (with creatine and glutamine blend). Don’t let the word “danger” fool you. Tip: If you cut your dosage in half, you may want to … Have tried quite a few other mass gainers and there are many that taste much better at a more reasonable price. These taste options make it a good addition to workout shakes and other meals. picked up 6 kilos after a month of hard work! Result is 3kg for 1 month - from 68 to 71 kg (I'm 177cm tall). I began weighing in at 54, by the end of the month I weighed in at 58. Directions: Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Optimum Nutrition Serious Mass, 2730g - Chocolate Flavour. This supplement costs 600 bucks back in 2013 it's amazing how expensive it is now.I've used this product back in 2013 and gained 6kg.Try it if you can afford it,You won't be sorry. Pricey but worth every cent! The calorie content will cause the mass gain, but not necessarily muscles. It can also wreak havoc on your hormones. I weighed 74 Kg's and when i first took it, it was too much for me to handle to I took one scoop after gym and one before i went to sleep. It does so by adding 50 grams of high-quality protein and 250 grams of carbohydrates per serving. 1. With less than 5 grams of fat per serving, Serious Mass is the weight gain formula packed with calories that count during recovery. This Optimum Nutrition supplement tries and succeeds in keeping a balanced supply of nourishment for the body. 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