A Turmeric Golden Latte a Day Will Keep the Doctor Away… A potent anti-inflammatory that exhibits over 150 potentially therapeutic activities, including antimicrobial activity as well as potent anti-cancer properties, turmeric is the star ingredient in my Latte recipe. Perhaps you ’ ve had the chance to try a “ golden milk latte ” at the local coffee stand: a hot, yellow, foamy confection of a drink made with chai spices, dairy or non-dairy milk, just enough turmeric … Bring water, chopped turmeric, ginger, cardamom, cloves, and cinnamon stick to a boil in a saucepan over medium-high. (This recipe makes 4 cups of almond milk but for the Turmeric Chai Latte recipe you will only need 1 cup. The next recipe for turmeric latte has ingredients which are enormous in value. Perfect anytime. Sprinkle with ground turmeric, if desired. Don't skip the honey; the chai tea needs a little sweetness to bring out the full flavor of the spices. Make a Sweet, Exotic and Healing Beverage at Home. of Dawn organic loose-leaf tea steeped and covered in 95 ̊C of 16 oz water for 5 minutes. Remove from heat. Put the foam on top of the latte and sprinkle turmeric over it. Sprinkle over more cinnamon … For a hack to make our Turmeric Chai Tea Latte at work or on the go, simply microwave your milk and then add in one serving of an unsweetened instant chai tea mix, turmeric, and honey. Stir together almond milk, honey, turmeric, cinnamon, ginger, and, if desired, pepper, in a 2-cup glass measuring cup. Powder the saffron strands between your fingers and mix in. Cooking Light may receive compensation for some links to products and services on this website. Chai Golden Milk Spice Blend. The mix should last for up to a month or two before it loses any of its flavor—which is definitely enough time to enjoy twelve warming, winter drinks. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? This recipe serves four, so cut it down if you're drinking a cup by yourself in the afternoon. this link is to an external site that may or may not meet accessibility guidelines. Offers may be subject to change without notice. To Make Turmeric Latte Mix In a bowl combine turmeric, ginger, cinnamon, cloves, cardamom, and black pepper. Skip the coffee house and make a memorable tea drink at home this winter. Turmeric, which has received big press for its uses as a Functional Food, adds nuanced flavor to the traditional chai latte. Recipe: Spiced Turmeric Latte (a.k.a Golden Milk) - JJ Virgin ground turmeric The turmeric … You can adjust the sweetness level by adding more or less sugar to taste; I prefer this only mildly sweet. Warm up in a small pot and pour into mugs, or pour into mugs and warm up in the microwave. Featuring our brand new Chai Instafuel, this delicious twist on a classic Chai Latte is sure to help keep you warm this fall! This is your Golden Chai tea mix, which you can serve now with milk, or refrigerate for later. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Chai-Spiced Turmeric Latte To make your own chai spice mix, combine 1 teaspoon each cardamom, allspice, and ground cloves with 2 teaspoons cinnamon and 3 teaspoons powdered … A turmeric latte is a delicious alternative to coffee, and makes the perfect afternoon pick-me-up if you need a boost. This will keep for up to 7 days. Place espresso in a glass, and top with almond milk mixture. Many golden chai latte or turmeric chai latte recipes online call for making a homemade chai concentrate with black tea, whole spices, and a sweetener like honey. To make 1 latte, whisk together the coconut milk, coconut sugar and turmeric in a small saucepan. Nutritionfacts.org has a plethora of information on different spices for you to do research on their specific responses. Microwave on HIGH 1 minute. … Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Ask a room full of herbalists what the first anti-inflammatory herb that comes to their mind is, and invariably you will hear the world “turmeric… All Rights Reserved. Turmeric Chai Tea Latte - How to Make Turmeric Chai Latte: quick recipe for warm, creamy and good for your immunity latte using turmeric, tea and milk (optional hint of rose flavor). Golden Chai Recipe / Turmeric Tea Recipe | One Ingredient Chef Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Healing Turmeric Latte. Homemade Chai Extract with Anti-Inflammatory Turmeric. Reduce heat to medium, and simmer 5 minutes. Instructions Place all ingredients in a blender and blend until smooth and frothy. Combine the cardamom, cinnamon, allspice, nutmeg, cloves and ginger. Remove from heat. Reduce heat to medium, and simmer 5 minutes. Stir in honey. Store in airtight … Whisk 1/2 tsp vanilla extract, 1 Tbsp ground turmeric, and 1/4 cup honey into the tea. Mix and whisk the steamed or heated milk, espresso and ¼ tsp of the chai spice mix above. Shake well before using. Pour steamed milk evenly into 4 glasses. Put the mixture into an air-tight jar. This golden chai latte is a super simple blend of a chai latte and golden milk. This recipe is so much healthier however, so I make it almost everyday. Published May 15, 2015 - Last Updated November 16, 2020. Our Superfood Chai Instafuel adds a delectable mix of creamy coconut and organic spices to your mug, and an extra scoop of Turmeric Superfood Creamer adds the perfect earthy sweetness to your cup. Don’t buy another tetra box of syrupy sweet (fake) chai to make golden milk ever again. Add to a stainless steel pot and warm turmeric latte on a low-medium heat until heated to your … Make a delicious turmeric tea latte, aka “golden milk.” Curcumin is fat soluble, so it’s a smart idea to drink this latte with a fatty meal or make it with whole or coconut milk. Pour through a fine mesh strainer. The health benefits of turmeric, and therefore a turmeric latte, are thought to be numerous and include many things you might not expect. Remove from heat and add the tea bags and vanilla. Put the concentrate into a sealable container and refrigerate until ready to use. To make the tea concentrate, combine all ingredients except for tea bags and vanilla in a small saucepan. The key to making delicious tea is to avoid over-steeping, so watch your timer as you make this warming drink recipe. All Rights Reserved. And while this from-scratch chai … Bring water, chopped turmeric, ginger, cardamom, cloves, and cinnamon stick to a boil in a saucepan over medium-high. One of the biggest turmeric benefits is said to be its anti-inflammatory compounds. Add the turmeric, cardamom, cinnamon, black pepper, clove and ginger to a bowl or container and mix. Instructions In a small pot, add coconut milk, almond milk, vanilla, honey, ground turmeric, cinnamon, nutmeg and cardamom. I do like to start my day with the antioxidant boost of a Turmeric Chai latte. Using a milk frother, whisk almond milk mixture until frothy. Proudly brewed In Brooklyn NY. Its bioactive compound, piperine, has been shown to boost the absorption of curcumin by up to 2000% . Let the mixture steep for at least 10 minutes. Heat over medium heat just until the mixture bubbles around the edges of the pan. To make 1 latte, whisk together the coconut milk, coconut sugar and turmeric in a small saucepan. I recommend storing it in a mason jar or another airtight container. Homemade turmeric chai latte, served either hot or iced, is the perfect blend of healthy and delicious. Dona Chai award-winning masala chai and turmeric concentrates are made from pure ingredients and slowly steeped in small batches to maximize flavor, depth, and purity. The coconut milk is delicious with this recipe and reminds me so much of chai tea lattes. Combine the warm milk mixture with 1/4 cup of the tea concentrate in a glass. 2 tsp. © Copyright 2020 Meredith Corporation. Garnish with ground cinnamon if desired. You can keep the remaining almond milk in the fridge for up to 5 days and use it for smoothies, baking or breakfast porridge.) Stir to combine. Turmeric has an intense flavor, so add it gently if you’re not used to this incredible spice. or the milk of your choice-- coconut and regular milk froth the best, You will also need: Small saucepan, fine mesh strainer, immersion blender (optional). Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Dairy or Non-Dairy. A viscerally warming blend of turmeric & traditional spices makes this golden milk spiced chai a soothing, comforting latte style tea with healing benefits. The mix will be good in the refrigerator for a few days. Your email address will not be published. Bring to a boil. You’ll be needing some turmeric, cinnamon, ginger, nutmeg, cloves, a pinch of black pepper, full fat coconut milk and some raw honey to sweeten. Note: If you prefer a frothy latte, use a milk frother or transfer the milk mixture to a deep container and pulse with an immersion blender until frothy. Ingredients: 2 tbsp. To enhance the amazing health benefits of turmeric, you can add some ground black pepper as well, but I think the latte … ground ginger; 2 tbsp. Heat over medium heat just until the mixture bubbles around the edges of the pan. This primal diet turmeric chai recipe also calls for the addition of ground black pepper. Then combine with 1/4 cup of tea concentrate and serve. Homemade turmeric chai latte, served either hot or iced, is the perfect blend of healthy and delicious. Dr. Greger recommends limiting turmeric to 1/4 teaspoon per day. Add with all the other ingredients, close the lid and give the jar a … The turmeric chai latte mix, as written, makes about twelve servings. Cooking Light is part of the Allrecipes Food Group. * Percent Daily Values are based on a 2000 calorie diet. Pour 1/4 cup tea mixture into each glass. Add tea bags; let stand 10 minutes. You'll come back to this beverage again and again! Whisk together and bring ingredients to a boil, then reduce heat to … Pour through a fine-mesh strainer into a bowl; discard solids. This recipe can be easily doubled or tripled. Links to products and services on this website and cinnamon stick to a boil in a bowl combine,! 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