Cooking rice in the right way takes practice. Rice Bran Oil is the oil extracted from the hard outer brown layer of rice after chaff, also known as rice husk. Rice bran oil won the smoke point test; how about a taste test? and more, press the button below. Many nutritionists have agreed that bran oil is one of the healthiest types of oil on the market, right next to olive oil. It has a mild flavour to it and is suitable for high temperature cooking methods. However, olive oil makes for a great dressing on salads and dishes such as different types of fish. How rice bran oil is similar. Leave your thoughts below and let us know which type of oil you prefer and why! 8 Facts About Washing Hands That You Don’t Want To Ignore. What Is Reverse Prayer Yoga And What Are Its Benefits? Rice bran oil is often used by cooks when they are stir-frying or deep frying. They are considered “saturated” when the carbon atoms are attached to as many hydrogen atoms as possible – making them “saturated” with hydrogens. Rice Bran Oil is a Multi-Purpose Cooking Oil In addition to its broad health benefits, rice bran oil also stands out for its flavor and versatility. Sunflower Oil contains 1.3 grams of saturated fat per serving whereas Rice Bran Oil contains 2.7 grams of saturated fat. More Nutrients. Its smoke point of 370 F is lower than that of bran oil. Winner. Rice bran oil contains two unusual and rare compounds in oryzanol and tocotrienol, which are not present in olive oil. While, on the other hand, olive oil contains more monounsaturated fats, which also help lower blood pressure and in turn lower the risk of cardiovascular problems (7). Rice Bran Oil is High in Omega 9 Fats. In fact, it is much inferior to even Olive Oil Pomace, which is the solvent-based 3rd extract from olives. Like other liquid oils, rice bran oil is free of trans fats and relatively low in saturated fat (20%), although not as low as canola (8%) or olive oil (14%). What this basically indicates is that olive oil will find it difficult to break down nutrients quickly, and in turn will not be able to retain its nutritional value. Olive Oil Vs Coconut Oil – Which Is Better? In India, rice bran oil is considered the Eastern version of … Rice bran is also a good choice for people suffering from diabetes. Rice bran is lower in monounsaturated or good fat than olive oil. But which among these is the winner? 8 Foods You Never Knew Could Help Fight Depression! While, Rice bran oil is obtained from the germ and rice husks of the rice grain; whereas Olive oil is obtained from fresh olive fruits of its plant. Almond Oil, sweet: Soft: Medium lather, mild cleansing: 5-12%: Sweet Almond oil is a wonderful sub for some of the olive oil in a recipe. Its opponent, olive oil, is also a very beneficial type of cooking oil which is, besides cooking, used in pharmaceuticals and cosmetics. Rice bran oil provides healthy fats and a variety of other nutrients. Fatty acids are long chains of carbon atoms linked together by chemical bonds. If you want to know: Olive, canola and rice bran oils are all good choices. However, the two have some major differences in terms of nutrition and benefits, which we are going to cover below! 17.56% more monounsaturated fatty acids per 100g? So, what’s the final choice? It doesn’t leave any aftertaste, which makes it easier to mix it in different foods. “Food and Chemical Toxicity” published an animal-based study in 2005, where it was concluded that rice bran oil consumption can reduce cholesterol levels significantly, which include a 62-percent decrease in LDL or “bad” cholesterol (6). Copyright © 2020 What is the Best Rice Cooker. 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