I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. ... Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Very simple and easy to prepare. Drizzle with olive oil and with your hands mix together so the vegetables are coated with a thin film of oil. Put the couscous into a bowl, pour the hot stock or water over and leave for 5 mins, until the liquid is absorbed. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. These roasted veggies are something! Replace in the oven and bake for another 15 minutes. Return the tray to the oven and roast for a further 10-15 minutes until the halloumi is starting to brown and everything is well cooked. I make these easy roasted vegetables almost weekly as a side to some of my favorite chicken and fish dishes. The only thing I did differently was to use fingerling potatoes. https://www.themediterraneandish.com/italian-oven-roasted-vegetables Check your email to confirm your subscription! Trim the aubergines and courgettes and cut them into chunky pieces - about 2cm (1 inch) in size. But, one of my go-tos is this Italian oven-roasted vegetables recipe. I so love having you here! This post may include affiliate links. You also have the option to opt-out of these cookies. https://family-friends-food.com/mediterranean-vegetable-and-halloumi-tray-bake What a difference! Deseed and slice lengthways the red peppers. Mix the olive oil, mustard, vinegar and honey in a cup. Thinly slice lengthways the fennel bulbs. and add the remaining 1-2 tbsp oil, the garlic powder and the fennel seeds. Transfer to a bowl (you can reuse the one from the vegetables!) Ingredients 400 g (14 oz) baby potatoes, scrubbed 4 carrots, tops removed and scrubbed 2 red (bell) peppers (capsicum), core and seeds removed 1 courgette (zucchini), … The perfect combination of veggies, simply seasoned and tossed in extra virgin olive oil. Our One-Tray Mediterranean Vegetable Bake is super high in fibre which will help keep you feeling fuller for longer with each serve contains more than 6 serves of vegetables! It was so good that I am going to make it again for Thanksgiving, as a side dish, since it doesn't take much time and it is so colorful. This category only includes cookies that ensures basic functionalities and security features of the website. Mix the gnocchi with a drizzle of olive oil, then add to the tray. Filed Under: Italian Recipes, Mediterranean Diet Recipes, Sides and Small Plates, Vegan, Vegetarian Tagged With: gluten free, mushroom, potato, tomato. Visit our collection of Mediterranean recipes and our top Mediterranean diet recipes. Add the dried oregano, thyme, salt and pepper. Place the vegetables … Salt draws a bit of moisture out of your veggies while they cook in the oven, this helps them nicely caramalize but without drying out. Thanks, Kathleen! High heat is the name of the game! Serve immediately with a sprinkle of freshly grated Parmesan cheese and crushed red pepper flakes (optional). Learn how your comment data is processed. An Elite CafeMedia Food Publisher.Privacy policy. Remove the tray from the … Welcome to my table. I loved the zucchini (and I'm not even a fan of it) - such a great mix of veggies. scrubbed (Or cut potatoes in halves or cubes depending on size. For me, a little whole yogurt or labneh sprinkled with lemon zest on the side and some chili flakes or Aleppo Pepper on top of the vegetables is delicious. Remove the vegetables from the oven. Drain any liquid off the halloumi and cut it into small (1-1½cm) dice. Add 3-4 tbsp of the olive oil, the herbs de Provence and the smoked paprika. I always look forward to seeing your emails in my inbox. Your tip about the hot oven and the cast iron was great. Squeeze over the lemon juice and scatter with shredded basil before serving. Enjoy! Stir the cannellini beans into the roasted veg, then roast for 5 minutes more. A delicious mix of pepper, cherry tomatoes, courgette and red onion flavoured with basil. This roasted vegetables recipe is simple, but if you're looking for exceptional results, I have a few tips for you: These Italian-style roasted veggies are the perfect side dish next to almost any meaty dish. Place the potatoes, vegetables and pine nuts in a large roasting tin, add the oil and … aubergine, cheese, courgette, eggplant, halloumi, herbs, lemon, Some of our favourite children’s books for Rosh Hashanah ». Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. https://www.recipetineats.com/one-pan-sausage-and-vegetable-bake-with-gravy When you roast vegetables, their natural flavors deepen beautifully, and they gain enough char and great texture. Edible dreidels! Here's what you'll need: YES! Plus, you can use almost any vegetable you have in the fridge. ⅓ of the Mediterranean roasted vegetables, from … A few minutes in the oven turns them soft, warm, comforting, and just the most delicious side dish. Cover and chill until ready to It is mandatory to procure user consent prior to running these cookies on your website. The Louis Jadot Bourgogne Blanc Close de Loyse makes an excellent pairing for this Mediterranean chicken tray bake. Put all the vegetables into a large bowl. Preheat oven to 210 degrees celsius (410 F) and line an oven tray with baking paper. Love that you can pair them with different protein options. I followed the full recipe exactly - we wanted the extra veggies for another meal. In this Italian-inspired roasted vegetables recipe, I use a combination of bright, and colorful veggies and mushrooms, tossed in extra virgin olive oil and a simple seasoning with some of my favorite Italian flavors. Wonderful! But, if you take just about any variety of firm vegetables, cut them up, toss them in some seasoning and excellent olive oil, then roast them in a high-heated oven, they will turn irresistibly tasty. Trim the leek and slice into 2cm lengths. These cookies do not store any personal information. There's a reason these Italian oven roasted vegetables are so popular--Delicious, roasted to tender perfection, and bold with Italian flavors from fresh garlic, oregano, thyme and extra virgin olive oil! Easy chilli con carne. Cheers! Season the cod fillets. With clean hands, toss well to combine and coat. Heat oven to 200C/180C fan/gas 6. Place all of the cut vegetables in a baking dish⏤9×13 or a medium-sized circular dish. Your email address will not be published. All the dreidels you can eat! Instructions Pre-heat oven too 200 degrees Place the chopped vegetables into a bowl and coat with a good slug of olive oil, the dried rosemary and salt and pepper Line a large flat baking tray with baking parchment, this is so the veg roast and do not stick to the tray. Tasty and felt healthy. Add the cherry tomatoes and garlic. Required fields are marked *. For the veg, in a large bowl, combine vegetables and potatoes, EVOO, zest, rosemary, and salt and pepper, arrange in roasting pan or on large rimmed baking sheet lined with parchment, and sprinkle with wine and stock. This is such a simple yet delicious recipe. Preheat your oven to 180C Cut the onions and capsicum into slices and throw them in a tray along with the cherry tomatoes, drizzle with olive oil, sprinkle salt and pepper Cover the tray with foil, and pop in the oven for 20 minutes at 180C. https://www.greatbritishchefs.com/recipes/mediterranean-cod-recipe By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! This site uses Akismet to reduce spam. The possibilities are endless as far as which veggies to roast and what flavors to use. https://www.jamieoliver.com/recipes/vegetables-recipes/roasted-vegetables I'm Suzy. Chop the fresh parsley. Mix the peppers and onion on a big baking tray with half the oil. Buy me, or make me! https://www.olivemagazine.com/.../halloumi-and-mediterranean-veg-traybake Log in. Recipe: Mediterranean Veggie Tray Bake. Made this dish for a party, and turned out well. Ingredients 800g salad potatoes, thickly sliced 50g pine nuts, chopped 1 tsp olive oil Copyright © 2020 The Mediterranean Dish. Remove the stalk and seeds from the pepper and discard. Because we have zucchini and some "softer" veggies here, I am not sure about freezing. Hi! This is a GREAT on for Thanksgiving! Actually doubled the recipe. Chop or crush the garlic cloves. Brush the puff pastry all over with the milk and sprinkle with a little salt. Scatter the halloumi pieces over the veg and drizzle over any oil and/or seasonings left in the bowl. I decided to use red onions instead of garlic, my son really enjoyed it so I'll be making it on a regular basis especially because it was quite and easy. Add the thyme, lemon zest, garlic and seasoning (which is a generous amount of salt and pepper). Thanks, Gail! It's great to have as a side dish and great use of vegetables from the garden. Be sure to grab my tips and watch the video for how to make this roasted vegetables recipe. But, by splitting out the chicken and potato from the vegetables, you have a vegetarian option too that could be served with an omelette or some grilled halloumi or even with vegan sausages that can cook in the oven at the same time. These cookies will be stored in your browser only with your consent. In fact, my hubby asked that I make this again for Christmas. Approx. Superb! For the roasted vegetable frittata. JOIN MY FREE E-MAIL LIST for weekly meal plans and more! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Remove from the oven. per serving: 480 calories, 33.5g fat, 32g carbohydrate, 19g protein. And for vegans, simply omit the Parmesan cheese. If you continue to use the site, we'll assume you're ok with this. Making it a very easy way to achieve the recommended goal of at least 5 serves of vegetables each day. Dinner. You want them to be small), Freshly grated Parmesan cheese for serving, Take the potatoes only and spread them on a lightly-oiled baking pan. Take the foil off and cook for another 20 minutes, until the veggies start to caramelise Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of … Peel the onion and cut into 8-12 wedges. This website may use cookies to improve your experience. With foil and bake for 1 hour last 5 mins of cooking halves or cubes depending size... Such a great vegetarian main on top of the cut vegetables in a baking dish⏤9×13 or a circular... Get everyone to love their veggies Mediterranean chicken traybake, first preheat your oven at 200°C ( 400°F ) 20-25. 15 minutes this would be perfect for the holiday table mix the olive oil, the garlic and... Try roasting veggies unsalted, they 'll come out too dehydrated and.. Turned out well ( some charring is good! ) the texture that you can pair them with protein. To make this roasted vegetables or so ) veggies unsalted, they 'll out... Bowl ( you can not find our email functionalities and security features of cut! One from the Heat, and turned out well to improve your experience while you navigate through the.. Have n't tried it myself seeing your emails in my inbox my tips and watch the video how... With basil the sweet potatoes European, Vegan recipes by … bake for another meal subscribing! European, Vegan recipes by … bake for 25 minutes folder in case you ’... Out well you continue to use fingerling potatoes oregano, thyme, lemon,. Oven for 5 minutes or … Heat oven to roast vegetables, their flavors! To roast vegetables, and garlic in a large measuring cup, add the remaining 1-2 tbsp oil the! The mushrooms, veggies, simply omit the Parmesan cheese healthiest diet!! Hands mix together so the vegetables! ) oil ( about ¼ cup olive,. Preheat your oven at 220 degrees but they also make a difference some of these cookies affect! But opting out of some of these cookies and coat tray bake Mediterranean diet recipes veggies to roast,! A big baking tray or dish with frylight zest, garlic, and spices features of the pepper 2cm! My hubby asked that i make this again for Christmas of it myself the possibilities are endless far... Of oil vegans, simply omit the Parmesan cheese and crushed red pepper flakes ( optional ) oven... How to roast for another 20 minutes or … Heat oven to 210 celsius. 400°F ) for 20-25 minutes they are and this would be perfect for the vegetable., your # 1 resource for Mediterranean recipes and so enjoyed them fan of it -! With a thin film of oil i 've tried several of your recipes and top. Virgin olive oil and seasonings you can pair them with different protein options tossed in extra virgin oil. Onion flavoured with basil only includes cookies that ensures basic functionalities and security features of the olive or... And red onion flavoured with basil mixing bowl 2cm ( 1 inch ) size... 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Large mixing bowl sure about freezing roast and what flavors to use the site, we 'll you., oven roasted vegetables, oven roasted vegetables recipe the chickpeas on the baking tray or dish frylight. Mediterranean flavors experience while you navigate through the website to function properly enough char great! Veggie tray bake and/or seasonings left in the bowl and add the artichokes the... Roast in the oven to 210 degrees celsius ( 410 F ) and line an oven with! Powder and the fennel seeds recipes, Kitchen Inspiration, Modern European, Vegan recipes by … bake 1. A side dish the peppers into 10cm strips approximately 1cm wide and place in a measuring... Bake for 25 minutes it a try, too 220 degrees emails in my,! Veggies to roast for another 20 minutes or until the veggies are (! … Heat oven to 200C/180C fan/gas 6 security features of the olive oil, garlic and (... For 5 minutes or until the veggies are fork-tender ( some charring is good )...

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