Step 1TO MAKE THE SPAGHETTI SQUASH: Cut the spaghetti squash in half lengthwise and remove the seeds. Dinner. Your email address will not be published. Place each half facedown in a microwave-safe dish. Photo Credit: Stacey from Beauty and the Foodie. Fill an 8×8 or 9×9 baking dish with 1-2″ of water. I let my neighbors try these meatballs, and they had no idea they were keto, and they totally loved them! Starting the 7 Day plan today to get me used to eating the Keto way . Cut spaghetti squash in half lengthwise and scoop out seeds. Keto Spaghetti and Meatballs Where squid and spaghetti unite I've got the ultimate low carb/keto spaghetti and meatballs and it doesn't involve a zucchini and a spiralizer. Spaghetti squash is a fantastic keto or low-carb alternative to pasta or potatoes. This keto crockpot spaghetti and pesto meatballs recipe has flavor at every turn! Recipe Notes: Baking It Whole. Also, I had more than 1 lb of each meat when I made it so it made more than 10 meatballs each. 1 tsp Black Pepper. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. Your email address will not be published. https://www.dietdoctor.com/recipes/keto-cheesy-chicken-spaghetti-squash While winter squash is higher in carbohydrates for a vegetable, this keto casserole still only logs in at 4 g of … I recommend using a low carb, organic spaghetti sauce. User account menu. Almond Buns!!! Step 9Reduce the heat to low. Ingredients: spaghetti squash, eggs, egg whites, salt, olive oil, garlic, red pepper, mushrooms, baby spinach, pepper. This https://www.tasteofhome.com/recipes/spaghetti-squash-meatball-casserole Place the spaghetti squash rounded side down in the baking dish and heat in the microwave for 15-20 minutes. 2 tsp Chili powder. Go ahead and make it the lazy way. Although there are more steps than any of my other recipes, it’s very simple to make and the taste is worth the effort. Sprinkle the remaining ¼ cup of Parmesan cheese evenly over the plated servings. (For a larger one, ~5 minutes, flip, then 5 more minutes.) I used almond flour and Monterey jack for the pork.Mmm, meat!I added the pork meatballs to the sheet.I didn’t have any ground chicken so I made my own using my meat grinder and some chicken thighs!Finally the chicken meatballs. Alternatively, you can make keto spaghetti squash alfredo, keto spaghetti squash carbonara, or keto spaghetti squash and meatballs with a tasty red sauce. Cook for 10 to 15 minutes, or until the meatballs are cooked through. Microwave on high for 12 minutes. Cover with Parmesan cheese then heated pasta sauce and top with mozzarella cheese … So, if you prepare the meatballs and the tomato sauce over the weekend, the only thing you will need to do is to cook the spaghetti squash in the microwave (if you prefer to roast it, I teach how to do it below) and assemble it … Bake for 45 minutes. Reply. Meatball Spice Mix; 1 tsp Garlic Powder. Add the water. 5 5. Spaghetti squash and meatballs can be made in either a slow cooker or large crock pot and is super easy! … The owner still has family living in Italy and on my 21st birthday he made me a recipe he brought home with him from his recent trip to Italy. Dinner. On the inside, it looks much like a pumpkin. Note that I initially used two onions and two peppers but it was way too much so I used just one in the meatballs.Diced onions!I always prep my peppers by cutting off the top and bottom, then cutting out the inside. https://thecleaneatingcouple.com/keto-spaghetti-squash-recipes Posted by The Keto/Paleo Guided Lifestyle on March 15, 2017 May 3, 2017. I put the entire bowl on a scale, zeroed it, and then grabbed 1.5 Oz for each meatball.Here’s the finished beef meatballs on a foil lined sheet. Add garlic; cook and stir 1 minute. If you make most of the food you’ll be eating over the course of the week ahead of time, it increases your likelihood of keto success. I buy mine at Costco. Make Spaghetti Squash; Carefully split the spaghetti squash in half, length wise. Transfer the squash to a large bowl. This dish includes low-carb tomato sauce and pasta brands. Scrape out the seeds and fiberous material with a spoon. If serving with spaghetti squash, cut the squash in half and scoop out the seeds. Spaghetti – Well of course spaghetti! Add the zucchini and squash noodles, bell pepper, and tomato and sauté for 3 to 4 minutes. Form the meatballs into 1 tablespoon sized balls. Low Carb Pasta Alternative. Ground Meat & Other; 1 lb Ground Pork. I doubt people would even realize you were eating keto if you whipped this out at lunch.I made too much spaghetti squash and meat balls so I had it for dinner as well! Spaghetti squash noodles and turkey meatballs. This is my first time with editor, and it is certainly lacking. It is easy to make your spaghetti squash noodles. Check our our Privacy Policy for more information. Heat the olive oil in a large non stick skillet. Spaghetti squash and meatballs can be made in either a slow cooker or large crock pot and is super easy! Even the husband, whose not a pumpkin fan, liked them. Add ¼ cup of parsley to the bowl and set aside. They’re herby and juicy and full of flavor. Combine with grass-fed meatballs or ground beef and top with mozzarella, parmesan cheese, and fresh basil to make it the perfect keto-friendly pasta night. I love sharing the low carb recipes I make with non-keto friends and family to see what they think. of Shredded Parmesan Cheese. Traditionally, Italian meatballs are made with breadcrumbs or bread soaked in milk. Stir in collard greens, spinach, ricotta cheese and remaining salt; remove from heat. Go ahead and make it the lazy way. Add the zucchini and squash noodles, bell pepper, and tomato and sauté for 3 to 4 minutes. This recipe is freezer-friendly and great for meal prep. Paleo Italian Meatball Soup (crock pot) – Beauty and the Foodie. Traditionally, Italian meatballs are made with breadcrumbs or bread soaked in milk. (oz & lbs to grams, kg, Litres, ml, etc) Thanks! Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes … Press J to jump to the feed. mix together grated Parmesan, Italian seasoning, sea salt, black pepper, heavy cream, grated onion, egg, minced garlic, and fresh parsley. Bake the meatball sub stuffed spaghetti squash for another 5-8 minutes until the cheese has melted. I normall cut the stem end of the squash so it’s flush even. One shortcut I have for spaghetti squash is that I leave it whole. Thank you for sharing this. This spaghetti squash casserole is a riff on one of my favorite pasta recipes and it is totally family friendly, packed with cheesy goodness, loaded with flavor, and keto friendly! Brown for 1 to 2 minutes on each side until fully browned, about 5 minutes total. We use spagetti squash & meatballs for this easy to make keto-friendly recipe. Your email address will not be published. Press question mark to learn the rest of the keyboard shortcuts. What I used to do was constantly walk back and forth from the trashcan with stuff like the skins of these onions. They’re herby and juicy and full of flavor. Or maybe you want to serve your spaghetti squash with meatballs? But enough about spaghetti squash, the real star here are my meatballs. I liked the change of pace from my typical lunch casseroles. Next time I will make my own sauce and jazz it up a bit, but my goodness, this was as simple as could be. The day before make this Whole30 Low-Carb Spaghetti Squash With Meatballs, you just need to thaw the meatballs and the tomato sauce in refrigerator over night. In a large skillet, brown meatballs over medium heat; remove from pan. Faux Bread Quest: Holy Grail! 4749 You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. With this Whole30 Low-Carb Spaghetti Squash With Meatballs, you can reduce the carbs by replacing traditional spaghetti for spaghetti squash. Just pour your favorite sauce over these noodles and you’ll be good to go! If you love traditional spaghetti but are following a keto diet, this is a great alternative. For a fabulous low carb and Keto meatball dinner, serve Spaghetti Squash With Butter and Parmesan with Instant Pot Lamb Meatballs in Tomato Sauce and Best Greek Salad for a delicious, low carb Greek dinner. Is there any way you could install an app or something with which one could convert the measures please? This cheesy garlicy keto spaghetti squash casserole is a great side dish that is bursting with flavor and sunny color. Remove and let cool a few minutes and then gently scrape the squash from the shell. 16 Oz (400 grams) Fire Roasted Tomatoes. This gives me a good base to cut the squash … Cover the skillet. Combine with grass-fed meatballs or ground beef and top with mozzarella, parmesan cheese, and fresh basil to make it the perfect keto-friendly pasta night. Spaghetti Squash and Meatballs. The garlic, parsley, and cheese combination goes deliciously with meatballs or any italian meal. Save my name, email, and website in this browser for the next time I comment. Stir to coat the meatballs thoroughly. 2 cups cooked spaghetti squash, drained; 1 Tbsp olive oil; salt and pepper to taste; 1/2 cup whole milk ricotta cheese; 4 oz fresh mozzarella cheese, cubed; 1/4 cup basil pesto; Instructions : In a medium-sized bowl combine the squash and olive oil. Loving your recipes and guidance!! Close. FOR THE SPAGHETTI SQUASH: 1 large spaghetti squash, FOR THE MEATBALLS: ½ pound 80-percent lean ground beef. This recipe is full of Italian flavor from the fresh parsley, basil, and oregano. Recipe Notes: Baking It Whole. If serving with spaghetti squash, cut the squash in half and scoop out the seeds. Great recipe! This makes spaghetti squash ideal for keto pasta recipes. The idea is to grate a large amount of cheese into the unit and then turn it over and shake it at the table. These can be eaten alone or served with marinara sauce and spaghetti squash for a complete meal. Photo Credit: Stacey from Beauty and the Foodie. Roll out the dough between 2 parchment sheets until about 1/6” thick. Once it is ready, you can make simple dishes, such as spaghetti and meatballs using grass fed beef and mozzarella, parmesan cheese, and fresh basil. Serve with meatballs if you wish. Cut the spaghetti squash in half lengthwise and remove the seeds. 4. Meatballs can be hit or miss, but when you make them with an Instant Pot you pretty much guarantee a hit. 8 net carbs serving. Excuse the video quality! Add the meatballs. Top with hot marinara sauce, and a sprinkle of chopped parsley. Three hours on high was just right. Mission accomplished! 1. We're making squoodles or squaghetti which are basically noodles/spaghetti made using squid. Make the keto “spaghetti”: In the same sauté pan you used to cook the meatballs, heat 2 tablespoons of butter over medium heat. How to serve these Keto Meatballs. Low Carb Spaghetti Squash & Italian Meatballs. If you’re intimidated by the idea of cutting a large spaghetti squash in half, you’re not alone. https://thecleaneatingcouple.com/keto-spaghetti-squash-recipes You can cut the squash in half, and then you can bake the noodles between 30 and 45 minutes at 400 degrees Fahrenheit. There is something so comforting about spaghetti and meatballs, so creating a keto version was a top priority when I decided to start living a keto lifestyle. Share on: Why miss spaghetti on a low-carb diet when it still exists inside a delicious and nutritious vegetable? This dish includes low-carb tomato sauce and pasta brands. QUESTIONS | REVIEWS | CONTRIBUTORS | AFFILIATES | PRIVACY POLICY. 1 Tbs Cooking of oil. Place the spaghetti squash rounded side down in the baking dish and heat in the microwave for 15-20 minutes. Add the mozzarella cheese to a microwave safe bowl. If you’re intimidated by the idea of cutting a large spaghetti squash in half, you’re not alone. Fill an 8×8 or 9×9 baking dish with 1-2″ of water. It's got the flavors of your favorite spaghetti and meatballs dish, plus the addition of a … Valerie says: September 10, 2013 at 6:00 pm. Low Carb Spaghetti Squash & Italian Meatballs admin June 28, 2018 Keto Dinner Ideas No Comments Growing up in an Italian-American family, Spaghetti & Meatballs was a … Definite qualities I look for in a good meatball! Simply bake the squash … Sure to please the whole family with its hearty flavor, this meal will turn into a staple recipe in no time. Combine the cheese, onions and peppers, Coconut flour, Garlic and an egg.Here’s the beef meatballs all mixed up. Bake in the oven at 400°F (200°C) for 20 minutes, until fully cooked. Season with salt and pepper to taste. I made two Spaghetti Squashes but you only need one for this recipe.Next, lay the Spaghetti Squash face down in a casserole dish and add enough water to cover the cut portion of the Spaghetti Squash. Now I just throw them in this bin and clear it at the end of the recipe. Roll ground beef into meatballs and cook in a large frying pan for 3-5 minutes per side Place pasta sauce in a small pot and heat Spray a 9 x 13 baking pan with Coconut Oil and coat well Spread spaghetti squash on the bottom of the pan then spread meatballs out evenly (I made about 20 small meatballs). 8 net carbs serving. Spaghetti squash is a great low-carb alternative to traditional pasta, and it’s more nutritious, too, because it sports potassium, vitamin A, and B vitamins, plus a significant amount of dietary fiber. Keto Spaghetti Squash Is Comfort Food. Form 16 one inch 1 tps Ground Coriander. We don’t share your personal info with anyone. 2 tsp Cumin . Remove and let cool a few minutes and then gently scrape the squash from the shell. I used Flax Meal and Jarlsberg for this version.And formed the meatballs!Here’s the finished sheet of meatballs.And a close up of the beef …… and pork …… and chicken meatballs!For the lunch portion of the meal, I weighed out 100g of Spaghetti Squash into my new lunch containers.Then add a meatball of each type.For the parmesan cheese on top of the meal, I tried out my new Grater / Shaker combo unit. I don’t have a garbage disposal and the trash can is on the other side of the room. We have had spaghetti squash and meatballs previously, but I never made it in the slow cooker. I showed two peppers and two onions in the prep but it was too much. Log In Sign Up. When I worked at the law firm, I used to go` out with my foodie boss to a local Italian restaurant called Clemenza’s. Add the water. This recipe is freezer and meal prep friendly. https://cavemanketo.com/spaghetti-squash-with-stuffed-meatballs Stuff the spaghetti squash skins with the mixture. Your email address will not be published. https://ketodietapp.com/Blog/lchf/how-to-cook-spaghetti-squash Mix to combine. I have a higher power microwave, so I typically microwave a smaller spaghetti squash for 2 1/2 minutes, then flip it, and microwave another 2 minutes. So the other day I was browsing Instagram and came across my friend’s photo of her son (who is 3, I believe) seasoning a couple spaghetti squash … 1 tsp Dried Oregano. Perfect for a busy weeknight! Preheat oven to 375° and cut the spaghetti squash in half from top to bottom (not an easy task! (Allowed file types: jpg, gif, png, maximum file size: 40MB. Then, I cut two slits in it, and microwave ’til it’s done. Top with mozzarella + put back into the oven for 10-12 minutes. Long before the days that I had discovered my gluten allergy, it was probably one of my favorite meals. 50 min So, today I made three different types of meatballs and combined them with some spaghetti squash!Start by carefully cutting the Spaghetti Squash in half. Then bake for 45 minutes at 375 degrees.When you’re done, it will look like this!Next, prep the onions. Using a fork, pull the strands from the cooled spaghetti squash and transfer to serving dish. Prepare the meatballs: In a medium bowl, mix together the beef with the salt, pepper, garlic powder, … About 1 minute ground beef neighbors try these meatballs, but you can use! 2017 May 3, 2017 May 3, 2017 May 3, 2017 May 3 2017... These things just aren ’ t an option and place on paper plate... Pot you pretty much guarantee a hit spaghetti but are following a keto diet, this is first..., brown meatballs over medium heat ; remove from pan it over and it. Clear it at the end of the room install an app or with. 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Meatballs each is on the side Roasted Tomatoes they were keto, and it is easy make... Re craving spaghetti and meatballs with shirataki zero-carb, carb-free noodles and pepper pace from my typical lunch casseroles real. The skins of these onions just 3 ingredients and takes very little prep.. Lb ground Pork we 're making squoodles or squaghetti which are basically made! Heat oil over medium heat ; remove from heat another 5-8 minutes until the noodles between 30 and 45 at... Minutes. of olive oil and season with salt and pepper has.... Sauce and pasta brands a delicious and nutritious vegetable re not aware, I cut two slits in it and! Share on: Why miss spaghetti on a keto diet, this meal will into. Keyboard shortcuts a fantastic keto or low-carb alternative to pasta or potatoes inch cheesy... Does n't taste like a pumpkin, shredded spaghetti squash is a great alternative the.. And remove the seeds and fiberous material with a keto spaghetti squash and meatballs 3 to minutes... Fantastic keto or low-carb alternative to pasta, but you can bake the noodles bell! Gently scrape the squash in half from top to bottom ( not an easy task pepper, and combination! Typical lunch casseroles quick and easy alternative recipe perfect for keto diets other... Or something with which one could convert the measures please parmesan cheese bell,. To 15 minutes, or until the cheese, onions and peppers, Coconut flour garlic! South African though and we use the metric system beef meatballs all mixed.. Dish that is bursting with flavor and sunny color remaining ¼ cup of parsley to the meatballs before forming for! 5-Day recipes delicious and nutritious vegetable cut spaghetti squash has a shape similar to pasta, but can. Cooled spaghetti squash is that I leave it whole so much for weight loss can is on the,! They were keto, so your site is helping a lot still exists inside delicious!: Stacey from Beauty and the Foodie shake it at the table baked! I comment s done with non-keto friends and family to see what they think great. ( not an easy task fully browned, about 5 minutes. saute onion until tender, 5! And meatballs can be made in either a slow cooker or large crock pot spaghetti squash, cut the in... For 3 to 4 minutes. in a good meatball never made it in the slow cooker or crock... Carefully split the spaghetti squash and meatballs dish, plus the addition of a … 50 min 4 ”. A low carb Italian meatballs are cooked through: 1 large spaghetti squash in can! Time I comment try these meatballs, but you can cut the squash so it ’ s to... Posted by the idea is to grate a large skillet, brown meatballs over medium ;... Trashcan with stuff like the rotary cheese graters but you can cut the spaghetti squash and transfer serving... Discovered my gluten allergy, it will look like this! Next, prep the.! Use either spaghetti squash in half from top to bottom ( not an easy task just throw in! Baking, remove spaghetti squash does n't taste like a last-minute throw meat! Caesar Salad on the other side of the spaghetti squash: cut the squash in half lengthwise scoop. Crockpot spaghetti and meatballs with shirataki zero-carb, carb-free noodles for 15-20 minutes. your site is helping a!... Disposal and the tomato sauce and pasta brands of pace from my typical lunch casseroles spaghetti with this 7 keto... Collard greens, spinach, ricotta cheese and remaining salt ; remove from pan t Share your personal info anyone... Oven to 375° and cut the stem end of the tough / slick skin.